“Every aspect of our being fully alive relies on the precious resource of water. It’s the most important thing we consume, as the primary building block for our cells; it’s integral to many human faiths and spiritualities, and since ancient times, diverse hydrotherapies have been used to manage pain and stress and boost energy, sleep and immunity.” Global Wellness Institute Harsh winter […]
The holidays are supposed to be a season of love, joy, and happiness. This is easier said than done. Sure, good food, parties, gifts, and family gatherings are beautiful. However, just thinking about setting up the decorations, sending out holiday cards on time, shopping for gifts, attending holiday events, hosting guests, planning, cooking, and cleaning up can be incredibly overwhelming. Do you […]
The holidays are around the corner. This means that you will be tempted with all kinds of unhealthy treats and comfort foods that may lead to gut inflammation. The good news is that it is possible to eat delicious food while following a nutrient-dense, anti-inflammatory, and gut-protecting diet rich in gut-nourishing foods. Your gut health matters. A healthy microbiome and well-functioning gut […]
Autoimmune diseases affect nearly 24 million Americans, and thyroid diseases affect about 20 million. Many Americans are dealing with autoimmune thyroid disease. In fact, Hashimoto’s disease, an autoimmune thyroid condition, is one of the most common causes of hypothyroidism. The scary part is that a high percentage of those with autoimmune thyroid disease are completely unaware of their condition. If you have […]
JUST ONE MORE click along your episodic TV show on Netflix, that means one less hour of sleep, but that’s nothing a cup of coffee won’t fix tomorrow, right? Not quite. Over time, a deficit of deep sleep could mean way more than just a bit of daze—think weight gain, mood disorders, fatigue, increased stress levels, reduced attention span, and declined cognitive […]
Inflammatory bowel diseases (IBD), which include Crohn’s disease and ulcerative colitis, affect as many as three million Americans, most of whom are diagnosed before age 35. These chronic, life-long conditions can be treated but not cured, so as a result IBD can significantly affect a patient’s quality of life and may have a high financial load. Up until now, traditional medicine has […]
The benefits of turmeric are numerous, as it’s widely considered one of the most powerful medicinal herbs on earth. Find out everything about this potent functional medicine, along with all the amazing benefits and the best ways to consume it.
Lyme disease is difficult to diagnose. It’s equally difficult to treat. And if left untreated, it can cause problems that are much worse than the name implies. Find out why you need to take Lyme disease seriously, and what you can do if you suspect you may be infected.
Preventing & Reversing Autoimmune Disease. Toxins, unhealthy diets, and stress are everyday factors thst trigger an imbalance in your body including hormonal imbalances, gut dysbiosis, oxidative stress, mitochondrial dysfunction, and neurotransmitter imbalances. These imbalances alter body’s defense mechanisms leading to more infections and possibly to an autoimmune disease.
Integrative medicine is a healing-oriented medicine which takes into account your whole person including mind, body, spirit, and community.