Below are a few of the supplements and lifestyle changes that can help you maintain a healthy gut and reduce your risk for heartburn and GERD.
Like everything else in life, eggplant comes with the good and the bad. It is a member of the nightshade family of vegetables along with tomatoes, potatoes, and all types of peppers and even some fruit.
There’s nothing like a rose to stimulate feelings of wellbeing. And nothing quite like rose hip – the actual fruit of a rose – to enhance health and promote wellness.
Before venturing into unknown territory with a mass-marketed “quickie fix,” consider a variety of holistic approaches to help lift your libido.
The health benefits of figs are far ranging. They are a great source of dietary fiber, vitamin B6, copper, potassium, calcium, manganese, and the antioxidant vitamins A, C, and E.
Beta-carotene has two important functions in the body: It functions as an antioxidant, protecting cells against damage, and it can be converted to Vitamin A (retinol), critical to maintaining skin and eye health.
The benefits of garlic are far ranging. Garlic contains several vitamins and minerals that support heart health, including vitamin B6, vitamin C, manganese, and selenium.
A culinary superfood, avocados provide up to 20 nutrients including vitamins K, C and E, as well as folate, magnesium, zinc, and potassium. In fact, they actually have more potassium than bananas.
Here are three nutrients unique to flaxseed, all of which play a role in supporting good health. As an added bonus, check out my recipe for healthy and tasty flaxseed apple muffins!
When experiencing menstrual changes – from PMS to menopause – women are often confused about the differences between natural, synthetic and bioidentical hormones. Learn about the differences here.