By eliminating toxins, then fueling your body with healthy nutrients, a planned period of detox can strengthen your body’s natural “Detox Team” and help maintain optimum health.
When you don’t manage stress effectively you place an unnecessary burden on the one muscle that keeps you alive: the heart.
While studies differ on whether we can actually enhance IQ, they concur that we can – and should – support Emotional Intelligence/Quotient (EQ). Doing so provides tools for managing emotions and developing coping skills that result in healthy self-esteem and good decision-making.
A compound called Rutin, commonly found in fruits and vegetables and sold over the counter as a dietary supplement, has been shown to inhibit the formation of blood clots in an animal model of thrombosis.
Adults and children alike are spending more time awake late at night to study, work, or have fun. All those late nights may be negatively effecting us
Having trouble sleeping? Three herbs well known for calming effects are Lavender, Chamomile and Oats.
Calcium, the most abundant mineral in the human body, is not only essential for strong bones, it also supports healthy functioning of the cardiovascular, musculoskeletal, and nervous systems?
Before your head sinks into the pillow at bedtime, there are some very simple things you can do to prepare mind and body for a night of deeply restful sleep.