DIM is a compound that helps balance the sex hormones estrogen and testosterone. It is found in “cruciferous” vegetables such as cabbage, Brussels sprouts, cauliflower, and broccoli.
Over the past 25 years, the most dramatic increase in acupuncture has been in America, second only to China where it’s a key component of Traditional Chinese Medicine (TCM).
Functional medicine and environmental medicine views mercury and other toxic metals as one of the major risk factors in the development of chronic medical illnesses.
From farmer’s markets to grocery stores, to shop with confidence about avoiding GMO foods you need to shop smarter. Here’s how.
Motherwort has the ability to calm without causing drowsiness, and it has medicinal effects on circulation and heart rate.
Did you know that FDA doesn’t even test genetically modified foods to make sure they’re good for you? According to them, it’s the manufacturer’s responsibility to make sure their GMO products are safe.
You might not want dandelions (Taraxacum officinale) grow across your lawn, but you definitely want to make them a part your healthy diet.
Following a detox program suited to your personal needs supports the body’s natural cleansing process and boosts your health in many ways
By eliminating toxins, then fueling your body with healthy nutrients, a planned period of detox can strengthen your body’s natural “Detox Team” and help maintain optimum health.
When you don’t manage stress effectively you place an unnecessary burden on the one muscle that keeps you alive: the heart.