12 Tips to Stay Healthy During Holidays
The year 2020 will go down as one marked by enormous changes and uncertainty, which is why this time around, the most thoughtful gifts to give are ones that provide...
04 December, 2020 / 0 Comments
Food
The Power of the Pause: How the Fasting Mimicking Diet Can Heal the Body and Mind
Are you feeling overwhelmed and burned out? Maybe you’re suffering from a lack of motivation or constant, low-level anxiety? You’re certainly not alone:Our fast paced lifestyles, combined with the stresses and strains...
02 November, 2020 / 0 Comments
Can Environmental Toxins, Like Glyphosate, Affect Our Gut Microbiome?
Glyphosate, a weedkiller also known as Roundup, has made many headlines in the past year.It was named a “probable human carcinogen” in 2015 by the WHO’s International Agency for Research...
27 August, 2020 / 0 Comments
Five Simple and Smart Ways to Stay Hydrated in Winter
"Every aspect of our being fully alive relies on the precious resource of water. It’s the most important thing we consume, as the primary building block for our cells;...
21 December, 2019 / 0 Comments
9 Tips to Stay Healthy During Holidays
The holidays are supposed to be a season of love, joy, and happiness. This is easier said than done. Sure, good food, parties, gifts, and family gatherings are beautiful. However, just...
21 December, 2019 / 0 Comments
Top 10 Gut-Nourishing Healthy Foods
The holidays are around the corner. This means that you will be tempted with all kinds of unhealthy treats and comfort foods that may lead to gut inflammation. The good...
14 December, 2019 / 0 Comments
The Extraordinary Natural Health Benefits of Turmeric
The benefits of turmeric are numerous, as it’s widely considered one of the most powerful medicinal herbs on earth. Find out everything about this potent functional medicine, along with all...
30 March, 2019 / 0 Comments
What Is SIBO And How To Treat It
Have you been bloated and gassy lately? Pay attention: you might suffer from condition called SIBO – small intestine bacterial overgrowth....
25 May, 2018 / 0 Comments
Is Coconut Oil Still Good For You?
Yes, coconut oil Is still good for you. Here are 4 studies that suggest why....
23 July, 2017 / 0 Comments
Your Complete Guide to Causes of Constipation and Finding Relief – Part 1: Low Stomach Acid (Hydrochloric Acid)
There are a number of causes of constipation, which we are going to address in throughout this six-part article series. First, we are going to take a closer look at...
19 July, 2017 / 0 Comments
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