Yes, coconut oil Is still good for you. Here are 4 studies that suggest why.
Eliminate Indigestion with Ginger
Ginger is an Asian spice well-known for its sweet and zesty zing. It has been shown that ginger reduces pain and inflammation and supports metabolism and digestion. Herbalists have long used ginger as a tool to heal upset stomach, diarrhea, nausea, and morning sickness.
Seeds for Good Digestion
Cumin seeds have been used in folk medicine since antiquity to promote digestion and treat flatulence, diarrhea, indigestion, bloating and gas.
Eggplant: the Good and the Bad
Like everything else in life, eggplant comes with the good and the bad. It is a member of the nightshade family of vegetables along with tomatoes, potatoes, and all types of peppers and even some fruit.
Food & You: The Body-Mind Connection
While some body-mind effects are due to naturally occurring nutrient content in food, much is due to hidden additives.
The Fig: Sweet. Succulent. Sensual.
The health benefits of figs are far ranging. They are a great source of dietary fiber, vitamin B6, copper, potassium, calcium, manganese, and the antioxidant vitamins A, C, and E.
The Importance of Beta-Carotene
Beta-carotene has two important functions in the body: It functions as an antioxidant, protecting cells against damage, and it can be converted to Vitamin A (retinol), critical to maintaining skin and eye health.
Garlic: Good for Your Heart!
The benefits of garlic are far ranging. Garlic contains several vitamins and minerals that support heart health, including vitamin B6, vitamin C, manganese, and selenium.
Avocado Chocolate Mousse Recipe (gluten and dairy free!)
A culinary superfood, avocados provide up to 20 nutrients including vitamins K, C and E, as well as folate, magnesium, zinc, and potassium. In fact, they actually have more potassium than bananas.
Flaxseed Nutrients (And A Tasty Flaxseed Muffin Recipe!)
Here are three nutrients unique to flaxseed, all of which play a role in supporting good health. As an added bonus, check out my recipe for healthy and tasty flaxseed apple muffins!