“Every aspect of our being fully alive relies on the precious resource of water. It’s the most important thing we consume, as the primary building block for our cells; it’s integral to many human faiths and spiritualities, and since ancient times, diverse hydrotherapies have been used to manage pain and stress and boost energy, sleep and immunity.” Global Wellness Institute Harsh winter […]
The holidays are supposed to be a season of love, joy, and happiness. This is easier said than done. Sure, good food, parties, gifts, and family gatherings are beautiful. However, just thinking about setting up the decorations, sending out holiday cards on time, shopping for gifts, attending holiday events, hosting guests, planning, cooking, and cleaning up can be incredibly overwhelming. Do you […]
The holidays are around the corner. This means that you will be tempted with all kinds of unhealthy treats and comfort foods that may lead to gut inflammation. The good news is that it is possible to eat delicious food while following a nutrient-dense, anti-inflammatory, and gut-protecting diet rich in gut-nourishing foods. Your gut health matters. A healthy microbiome and well-functioning gut […]
The benefits of turmeric are numerous, as it’s widely considered one of the most powerful medicinal herbs on earth. Find out everything about this potent functional medicine, along with all the amazing benefits and the best ways to consume it.
Yes, coconut oil Is still good for you. Here are 4 studies that suggest why.
Ginger is an Asian spice well-known for its sweet and zesty zing. It has been shown that ginger reduces pain and inflammation and supports metabolism and digestion. Herbalists have long used ginger as a tool to heal upset stomach, diarrhea, nausea, and morning sickness.
Cumin seeds have been used in folk medicine since antiquity to promote digestion and treat flatulence, diarrhea, indigestion, bloating and gas.
Like everything else in life, eggplant comes with the good and the bad. It is a member of the nightshade family of vegetables along with tomatoes, potatoes, and all types of peppers and even some fruit.
While some body-mind effects are due to naturally occurring nutrient content in food, much is due to hidden additives.
The health benefits of figs are far ranging. They are a great source of dietary fiber, vitamin B6, copper, potassium, calcium, manganese, and the antioxidant vitamins A, C, and E.