Ginger is an Asian spice well-known for its sweet and zesty zing. It has been shown that ginger reduces pain and inflammation and supports metabolism and digestion. Herbalists have long...
Cumin seeds have been used in folk medicine since antiquity to promote digestion and treat flatulence, diarrhea, indigestion, bloating and gas....
Like everything else in life, eggplant comes with the good and the bad. It is a member of the nightshade family of vegetables along with tomatoes, potatoes, and all types...
While some body-mind effects are due to naturally occurring nutrient content in food, much is due to hidden additives. ...
The health benefits of figs are far ranging. They are a great source of dietary fiber, vitamin B6, copper, potassium, calcium, manganese, and the antioxidant vitamins A, C, and E....
Beta-carotene has two important functions in the body: It functions as an antioxidant, protecting cells against damage, and it can be converted to Vitamin A (retinol), critical to maintaining skin...
The benefits of garlic are far ranging. Garlic contains several vitamins and minerals that support heart health, including vitamin B6, vitamin C, manganese, and selenium....
A culinary superfood, avocados provide up to 20 nutrients including vitamins K, C and E, as well as folate, magnesium, zinc, and potassium. In fact, they actually have more potassium...
Here are three nutrients unique to flaxseed, all of which play a role in supporting good health. As an added bonus, check out my recipe for healthy and tasty flaxseed...
DIM is a compound that helps balance the sex hormones estrogen and testosterone. It is found in "cruciferous" vegetables such as cabbage, Brussels sprouts, cauliflower, and broccoli. ...