Food

Ginger is an Asian spice well-known for its sweet and zesty zing. It has been shown that ginger reduces pain and inflammation and supports metabolism and digestion. Herbalists have long...

Cumin seeds have been used in folk medicine since antiquity to promote digestion and treat flatulence, diarrhea, indigestion, bloating and gas....

Like everything else in life, eggplant comes with the good and the bad. It is a member of the nightshade family of vegetables along with tomatoes, potatoes, and all types...

The health benefits of figs are far ranging. They are a great source of dietary fiber, vitamin B6, copper, potassium, calcium, manganese, and the antioxidant vitamins A, C, and E....

Beta-carotene has two important functions in the body: It functions as an antioxidant, protecting cells against damage, and it can be converted to Vitamin A (retinol), critical to maintaining skin...

The benefits of garlic are far ranging. Garlic contains several vitamins and minerals that support heart health, including vitamin B6, vitamin C, manganese, and selenium....

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