Integrative medicine is a healing-oriented medicine which takes into account your whole person including mind, body, spirit, and community.
Ginger is an Asian spice well-known for its sweet and zesty zing. It has been shown that ginger reduces pain and inflammation and supports metabolism and digestion. Herbalists have long used ginger as a tool to heal upset stomach, diarrhea, nausea, and morning sickness.
Cumin seeds have been used in folk medicine since antiquity to promote digestion and treat flatulence, diarrhea, indigestion, bloating and gas.
Below are a few of the supplements and lifestyle changes that can help you maintain a healthy gut and reduce your risk for heartburn and GERD.
Whether you have an acute illness, such as a cold or flu, or a chronic illness, such as chronic sinusitis or even thyroid disease, homeopathy can play an essential role in your wellness
While some body-mind effects are due to naturally occurring nutrient content in food, much is due to hidden additives.
There’s nothing like a rose to stimulate feelings of wellbeing. And nothing quite like rose hip – the actual fruit of a rose – to enhance health and promote wellness.
Before venturing into unknown territory with a mass-marketed “quickie fix,” consider a variety of holistic approaches to help lift your libido.
The benefits of garlic are far ranging. Garlic contains several vitamins and minerals that support heart health, including vitamin B6, vitamin C, manganese, and selenium.
Here are three nutrients unique to flaxseed, all of which play a role in supporting good health. As an added bonus, check out my recipe for healthy and tasty flaxseed apple muffins!