Herbs

Ginger is an Asian spice well-known for its sweet and zesty zing. It has been shown that ginger reduces pain and inflammation and supports metabolism and digestion. Herbalists have long...

Cumin seeds have been used in folk medicine since antiquity to promote digestion and treat flatulence, diarrhea, indigestion, bloating and gas....

Below are a few of the supplements and lifestyle changes that can help you maintain a healthy gut and reduce your risk for heartburn and GERD....

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