Here are three nutrients unique to flaxseed, all of which play a role in supporting good health. As an added bonus, check out my recipe for healthy and tasty flaxseed apple muffins!
DIM is a compound that helps balance the sex hormones estrogen and testosterone. It is found in “cruciferous” vegetables such as cabbage, Brussels sprouts, cauliflower, and broccoli.
Motherwort has the ability to calm without causing drowsiness, and it has medicinal effects on circulation and heart rate.
You might not want dandelions (Taraxacum officinale) grow across your lawn, but you definitely want to make them a part your healthy diet.
Following a detox program suited to your personal needs supports the body’s natural cleansing process and boosts your health in many ways
A compound called Rutin, commonly found in fruits and vegetables and sold over the counter as a dietary supplement, has been shown to inhibit the formation of blood clots in an animal model of thrombosis.
If I ever get stranded on the deserted island and I have only one supplement to take, it’d be Rhodiola Rosea! Here’s why.
Recent studies in which dietary supplements were randomly and independently tested have shown that DS products do not always contain the ingredients stated on the product label.
Before buying herbal supplements, do your homework and investigate potential benefits and side effects.
Let’s take a moment to find out what the thyroid does, how to know if there’s a problem, and how to keep your thyroid healthy.