top 10 Gut-nourishing foods

Top 10 Gut-Nourishing Foods

The holidays are around the corner. This means that you will be tempted with all kinds of unhealthy treats and comfort foods that may lead to gut inflammation. The good news is that it is possible to eat delicious food while following a nutrient-dense, anti-inflammatory, and gut-protecting diet rich in gut-nourishing foods. Your gut health matters. A healthy microbiome and well-functioning gut […]

Autoimmune Thyroid Disease - Functional Medicine Approach

Functional Medicine Approach to Autoimmune Thyroid Disease

Autoimmune diseases affect nearly 24 million Americans, and thyroid diseases affect about 20 million. Many Americans are dealing with autoimmune thyroid disease. In fact, Hashimoto’s disease, an autoimmune thyroid condition, is one of the most common causes of hypothyroidism. The scary part is that a high percentage of those with autoimmune thyroid disease are completely unaware of their condition. If you have […]

How to Get Better Night Sleep

How To Get Better Night Sleep (According To Functional Medicine)

JUST ONE MORE click along your episodic TV show on Netflix, that means one less hour of sleep, but that’s nothing a cup of coffee won’t fix tomorrow, right? Not quite. Over time, a deficit of deep sleep could mean way more than just a bit of daze—think weight gain, mood disorders, fatigue, increased stress levels, reduced attention span, and declined cognitive […]

Inflammatory Bowel Diseases (IBD)

Functional Medicine Approach to Inflammatory Bowel Diseases (IBD)

Inflammatory bowel diseases (IBD), which include Crohn’s disease and ulcerative colitis, affect as many as three million Americans, most of whom are diagnosed before age 35. These chronic, life-long conditions can be treated but not cured, so as a result IBD can significantly affect a patient’s quality of life and may have a high financial load. Up until now, traditional medicine has […]

Your Role in Preventing & Reversing Autoimmune Disease

Preventing & Reversing Autoimmune Disease. Toxins, unhealthy diets, and stress are everyday factors thst trigger an imbalance in your body including hormonal imbalances, gut dysbiosis, oxidative stress, mitochondrial dysfunction, and neurotransmitter imbalances. These imbalances alter body’s defense mechanisms leading to more infections and possibly to an autoimmune disease.