To most people feeling tired is a result of not getting enough rest. Achy joints or muscles for most will seem as a result of intensive exercises. Symptoms of abdominal pain, constipation, or diarrhea can easily be swept under the rug and blamed on a bad meal. Nevertheless, the above symptoms are only temporary for most people. Getting enough rest and some […]
Integrative medicine is a healing-oriented medicine which takes into account your whole person including mind, body, spirit, and community.
Before venturing into unknown territory with a mass-marketed “quickie fix,” consider a variety of holistic approaches to help lift your libido.
Here are three nutrients unique to flaxseed, all of which play a role in supporting good health. As an added bonus, check out my recipe for healthy and tasty flaxseed apple muffins!
DIM is a compound that helps balance the sex hormones estrogen and testosterone. It is found in “cruciferous” vegetables such as cabbage, Brussels sprouts, cauliflower, and broccoli.
Over the past 25 years, the most dramatic increase in acupuncture has been in America, second only to China where it’s a key component of Traditional Chinese Medicine (TCM).
Motherwort has the ability to calm without causing drowsiness, and it has medicinal effects on circulation and heart rate.
You might not want dandelions (Taraxacum officinale) grow across your lawn, but you definitely want to make them a part your healthy diet.
A compound called Rutin, commonly found in fruits and vegetables and sold over the counter as a dietary supplement, has been shown to inhibit the formation of blood clots in an animal model of thrombosis.
If I ever get stranded on the deserted island and I have only one supplement to take, it’d be Rhodiola Rosea! Here’s why.