Motherwort has the ability to calm without causing drowsiness, and it has medicinal effects on circulation and heart rate.
You might not want dandelions (Taraxacum officinale) grow across your lawn, but you definitely want to make them a part your healthy diet.
A compound called Rutin, commonly found in fruits and vegetables and sold over the counter as a dietary supplement, has been shown to inhibit the formation of blood clots in an animal model of thrombosis.
If I ever get stranded on the deserted island and I have only one supplement to take, it’d be Rhodiola Rosea! Here’s why.
Recent studies in which dietary supplements were randomly and independently tested have shown that DS products do not always contain the ingredients stated on the product label.
Before buying herbal supplements, do your homework and investigate potential benefits and side effects.
Zinc has an important role in the workings of the muscular system, reproductive systems in both men and women, your thyroid and immune system.
Reflexology is a gentle, complementary and alternative medical (CAM) therapy in which pressure is placed along reflex points on the feet, lower leg, hands, face, or ears.
Let’s take a moment to find out what the thyroid does, how to know if there’s a problem, and how to keep your thyroid healthy.
Leaky brain syndrome occurs when this blood brain barrier fails to keep out certain substances. This means that harmful substances are able to carry through the walls and find their way into the brain which can change the way that we function every day.