Having trouble sleeping? Three herbs well known for calming effects are Lavender, Chamomile and Oats.
Before your head sinks into the pillow at bedtime, there are some very simple things you can do to prepare mind and body for a night of deeply restful sleep.
Leaky Gut Syndrome (LGS), also referred to as increased intestinal permeability, is a condition where the junction between the cells of intestinal wall lining becomes loose. If you suffer from LGS, finding a functional medicine practitioner who can help.
Studies from the National Institutes of Health over the last decade now report that more people suffer from this collection of chronic illnesses than from cancer or heart disease.
Through a comprehensive approach and holistic treatments, patients can be accurately diagnosed with common bacterial imbalances, like dysbiosis (an imbalance of beneficial and harmful microorganisms in the gut), and receive natural and effective solutions.
A rather excellent alternative use of lifestyle medicine is by coaching patients to improve personal lifestyle choices regarding weight, physical activity/exercise, nutrition, smoking, stress management, and depression management.
With a integrated combination of Western medicine and traditional Eastern practices, a functional medicine doctor like myself can help balance your intestinal turbulence naturally.
Chronic IBS and other gastrointestinal diseases can be detrimental to your health, but natural treatment is available with the help of homeopathy and a functional medicine doctor.