To most people feeling tired is a result of not getting enough rest. Achy joints or muscles for most will seem as a result of intensive exercises. Symptoms of abdominal pain, constipation, or diarrhea can easily be swept under the rug and blamed on a bad meal. Nevertheless, the above symptoms are only temporary for most people. Getting enough rest and some […]
Whether you have an acute illness, such as a cold or flu, or a chronic illness, such as chronic sinusitis or even thyroid disease, homeopathy can play an essential role in your wellness
Here are three nutrients unique to flaxseed, all of which play a role in supporting good health. As an added bonus, check out my recipe for healthy and tasty flaxseed apple muffins!
DIM is a compound that helps balance the sex hormones estrogen and testosterone. It is found in “cruciferous” vegetables such as cabbage, Brussels sprouts, cauliflower, and broccoli.
Motherwort has the ability to calm without causing drowsiness, and it has medicinal effects on circulation and heart rate.
If I ever get stranded on the deserted island and I have only one supplement to take, it’d be Rhodiola Rosea! Here’s why.
Reflexology is a gentle, complementary and alternative medical (CAM) therapy in which pressure is placed along reflex points on the feet, lower leg, hands, face, or ears.
Did you know the features of fecal matter–such as the size, color, shape, odor, and consistency indicate how well the gastrointestinal (GI) tract is functioning?
Leaky brain syndrome occurs when this blood brain barrier fails to keep out certain substances. This means that harmful substances are able to carry through the walls and find their way into the brain which can change the way that we function every day.
Having trouble sleeping? Three herbs well known for calming effects are Lavender, Chamomile and Oats.