Leaky brain syndrome occurs when this blood brain barrier fails to keep out certain substances. This means that harmful substances are able to carry through the walls and find their way into the brain which can change the way that we function every day.
Having trouble sleeping? Three herbs well known for calming effects are Lavender, Chamomile and Oats.
Before your head sinks into the pillow at bedtime, there are some very simple things you can do to prepare mind and body for a night of deeply restful sleep.
Through a comprehensive approach and holistic treatments, patients can be accurately diagnosed with common bacterial imbalances, like dysbiosis (an imbalance of beneficial and harmful microorganisms in the gut), and receive natural and effective solutions.
A rather excellent alternative use of lifestyle medicine is by coaching patients to improve personal lifestyle choices regarding weight, physical activity/exercise, nutrition, smoking, stress management, and depression management.