Are you feeling overwhelmed and burned out? Maybe you’re suffering from a lack of motivation or constant, low-level anxiety? You’re certainly not alone:Our fast paced lifestyles, combined with the stresses and strains...
Inflammatory bowel diseases (IBD), which include Crohn’s disease and ulcerative colitis, affect as many as three million Americans, most of whom are diagnosed before age 35. These chronic, life-long conditions...
Integrative medicine is a healing-oriented medicine which takes into account your whole person including mind, body, spirit, and community....
Here are three nutrients unique to flaxseed, all of which play a role in supporting good health. As an added bonus, check out my recipe for healthy and tasty flaxseed...