Top 10 Gut-Nourishing Healthy Foods
The holidays are around the corner. This means that you will be tempted with all kinds of unhealthy treats and comfort foods that may lead to gut inflammation. The good...
14 December, 2019 / 0 Comments
Recipes
Eggplant: the Good and the Bad
Like everything else in life, eggplant comes with the good and the bad. It is a member of the nightshade family of vegetables along with tomatoes, potatoes, and all types...
18 June, 2017 / 0 Comments
Food & You: The Body-Mind Connection
While some body-mind effects are due to naturally occurring nutrient content in food, much is due to hidden additives. ...
13 February, 2017 / 0 Comments
The Fig: Sweet. Succulent. Sensual.
The health benefits of figs are far ranging. They are a great source of dietary fiber, vitamin B6, copper, potassium, calcium, manganese, and the antioxidant vitamins A, C, and E....
24 July, 2016 / 0 Comments
Avocado Chocolate Mousse Recipe (gluten and dairy free!)
A culinary superfood, avocados provide up to 20 nutrients including vitamins K, C and E, as well as folate, magnesium, zinc, and potassium. In fact, they actually have more potassium...
19 July, 2016 / 0 Comments
Flaxseed Nutrients (And A Tasty Flaxseed Muffin Recipe!)
Here are three nutrients unique to flaxseed, all of which play a role in supporting good health. As an added bonus, check out my recipe for healthy and tasty flaxseed...
06 July, 2016 / 0 Comments
Go Wild with Dandelion Greens
You might not want dandelions (Taraxacum officinale) grow across your lawn, but you definitely want to make them a part your healthy diet....
04 May, 2016 / 0 Comments
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