“Every aspect of our being fully alive relies on the precious resource of water. It’s the most important thing we consume, as the primary building block for our cells; it’s integral to many human faiths and spiritualities, and since ancient times, diverse hydrotherapies have been used to manage pain and stress and boost energy, sleep and immunity.” Global Wellness Institute Harsh winter […]
The holidays are supposed to be a season of love, joy, and happiness. This is easier said than done. Sure, good food, parties, gifts, and family gatherings are beautiful. However, just thinking about setting up the decorations, sending out holiday cards on time, shopping for gifts, attending holiday events, hosting guests, planning, cooking, and cleaning up can be incredibly overwhelming. Do you […]
The holidays are around the corner. This means that you will be tempted with all kinds of unhealthy treats and comfort foods that may lead to gut inflammation. The good news is that it is possible to eat delicious food while following a nutrient-dense, anti-inflammatory, and gut-protecting diet rich in gut-nourishing foods. Your gut health matters. A healthy microbiome and well-functioning gut […]
The benefits of turmeric are numerous, as it’s widely considered one of the most powerful medicinal herbs on earth. Find out everything about this potent functional medicine, along with all the amazing benefits and the best ways to consume it.
Are you taking care of your skin this summer? Biking, boating, picnics, and other summer activities may present challenges for exposed skin. It is very important to give the body the tools it needs to protect itself against damaging free radicals.
Your Complete Guide to Causes of Constipation and Finding Relief – Part 1: Low Stomach Acid (Hydrochloric Acid)
There are a number of causes of constipation, which we are going to address in throughout this six-part article series. First, we are going to take a closer look at low hydrochloric acid levels in the stomach – an often-overlooked cause of constipation.
There are many possible causes for acne, beyond what conventional medicine tends to believe. These include hormonal imbalances, liver toxicity, gastro-intestinal issues like dysbiosis, small intestine bacterial overgrowth (SIBO) or food sensitivity.
The benefits of garlic are far ranging. Garlic contains several vitamins and minerals that support heart health, including vitamin B6, vitamin C, manganese, and selenium.
Following a detox program suited to your personal needs supports the body’s natural cleansing process and boosts your health in many ways
Zinc has an important role in the workings of the muscular system, reproductive systems in both men and women, your thyroid and immune system.