Dr. Elena’s Health Blog

Small intestinal overgrowth (SIBO) is a common gut health issue characterized by bacterial overgrowth in the small intestine. It is normally diagnosed through a breath test identifying hydrogen or methane...

The holidays are supposed to be a season of love, joy, and happiness. This is easier said than done. Sure, good food, parties, gifts, and family gatherings are beautiful. However, just...

The holidays are around the corner. This means that you will be tempted with all kinds of unhealthy treats and comfort foods that may lead to gut inflammation. The good...

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