12 Dec Well-Being: Discovering Your Path to Resiliency
by: Elena Klimenko, MD
How are you doing? No, really. How are you doing?
When you answer that question, what factors do you think are important to reply truthfully? Do you primarily consider your physical or emotional health? Most of the time, you likely offer simple answers, like “I’m fine” or “Good, thanks.” The truth is that overall well-being is difficult to define, even for doctors.
Resiliency is the capacity of each cell, tissue, or organ system to withstand the necessary changes that create a healthy organism. In other words, are you equipped to adapt to environmental changes in a healthy way? To handle—physically and emotionally—whatever the world throws at you, you need to establish some nutrient reserves that will allow you to adapt. We call those metabolic reserves.
The food you eat either makes you more resilient or less resilient overall.
This should be a straightforward concept, but between fad diets, conflicting advice, and unique nutritional needs, defining a healthy diet that is right for you can be complicated.
That is why we have worked to outline a path to help you make positive choices, build your nutrient reserves, and measure your progress.
If you have asked yourself the following questions, then we want to help you find the answers:
Which diet is right for me?
Which supplements do I truly need?
Am I harming my health unknowingly?
What can I accomplish through food alone?
Let’s Get Started
To learn more about Resiliency, you can Buy our Replay for $9
Book a Free Consultation or
Call us at +1 (212) 696-4325 or
Email us at info@drelenaklimenko.com.
You may also Visit us at 280 Madison Avenue, Suite 905, New York, NY 11235.
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