Adults and children alike are spending more time awake late at night to study, work, or have fun. All those late nights may be negatively effecting us
Soothing Herbs for Restful Sleep
Having trouble sleeping? Three herbs well known for calming effects are Lavender, Chamomile and Oats.
Calcium Essential for Strong Bones & Sound Sleep
Calcium, the most abundant mineral in the human body, is not only essential for strong bones, it also supports healthy functioning of the cardiovascular, musculoskeletal, and nervous systems?
Natural Therapies for a Good Night’s Sleep
Before your head sinks into the pillow at bedtime, there are some very simple things you can do to prepare mind and body for a night of deeply restful sleep.