Like everything else in life, eggplant comes with the good and the bad. It is a member of the nightshade family of vegetables along with tomatoes, potatoes, and all types of peppers and even some fruit.
While some body-mind effects are due to naturally occurring nutrient content in food, much is due to hidden additives.
The health benefits of figs are far ranging. They are a great source of dietary fiber, vitamin B6, copper, potassium, calcium, manganese, and the antioxidant vitamins A, C, and E.
When you are walking the grocery store aisles, you probably flip over a few items to read the food labels, but do you understand what you’re looking at?
Let’s take a moment to find out what the thyroid does, how to know if there’s a problem, and how to keep your thyroid healthy.