Eggplant: the Good and the Bad
Like everything else in life, eggplant comes with the good and the bad. It is a member of the nightshade family of vegetables along with tomatoes, potatoes, and all types...
18 June, 2017 / 0 Comments
food Tag
Food & You: The Body-Mind Connection
While some body-mind effects are due to naturally occurring nutrient content in food, much is due to hidden additives. ...
13 February, 2017 / 0 Comments
The Fig: Sweet. Succulent. Sensual.
The health benefits of figs are far ranging. They are a great source of dietary fiber, vitamin B6, copper, potassium, calcium, manganese, and the antioxidant vitamins A, C, and E....
24 July, 2016 / 0 Comments
Don’t Let Food Labels Give You Indigestion
When you are walking the grocery store aisles, you probably flip over a few items to read the food labels, but do you understand what you're looking at?...
21 November, 2015 / 0 Comments
The Butterfly Inside You: The Tiny, Mighty Thyroid Gland
Let's take a moment to find out what the thyroid does, how to know if there's a problem, and how to keep your thyroid healthy....
15 August, 2015 / 0 Comments
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