Integrative Medicine: The Best of Both Worlds
Integrative medicine is a healing-oriented medicine which takes into account your whole person including mind, body, spirit, and community....
27 September, 2018 / 0 Comments
Herbal therapy Tag
Go Wild with Dandelion Greens
You might not want dandelions (Taraxacum officinale) grow across your lawn, but you definitely want to make them a part your healthy diet....
04 May, 2016 / 0 Comments
Detoxification – Path to Greater Health – Part 2
Following a detox program suited to your personal needs supports the body's natural cleansing process and boosts your health in many ways...
24 April, 2016 / 0 Comments
Prevent Blood Clots with Food?! Yes, the evidence is there…
A compound called Rutin, commonly found in fruits and vegetables and sold over the counter as a dietary supplement, has been shown to inhibit the formation of blood clots in...
24 January, 2016 / 0 Comments
Soothing Herbs for Restful Sleep
Having trouble sleeping? Three herbs well known for calming effects are Lavender, Chamomile and Oats. ...
28 April, 2015 / 0 Comments
Natural Therapies for a Good Night’s Sleep
Before your head sinks into the pillow at bedtime, there are some very simple things you can do to prepare mind and body for a night of deeply restful sleep....
20 April, 2015 / 0 Comments
Lifestyle Medicine From Elena Klimenko, MD: Food for Thought
A rather excellent alternative use of lifestyle medicine is by coaching patients to improve personal lifestyle choices regarding weight, physical activity/exercise, nutrition, smoking, stress management, and depression management....
29 January, 2014 / 0 Comments
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