The holidays are supposed to be a season of love, joy, and happiness. This is easier said than done. Sure, good food, parties, gifts, and family gatherings are beautiful. However, just thinking about setting up the decorations, sending out holiday cards on time, shopping for gifts, attending holiday events, hosting guests, planning, cooking, and cleaning up can be incredibly overwhelming. Do you […]
The holidays are around the corner. This means that you will be tempted with all kinds of unhealthy treats and comfort foods that may lead to gut inflammation. The good news is that it is possible to eat delicious food while following a nutrient-dense, anti-inflammatory, and gut-protecting diet rich in gut-nourishing foods. Your gut health matters. A healthy microbiome and well-functioning gut […]
Those who suffer from seasonal allergies, especially during the spring time, know that it is around the corner. Learn what you can do to prepare for the allergy season in this helpful guide.
Below are a few of the supplements and lifestyle changes that can help you maintain a healthy gut and reduce your risk for heartburn and GERD.
With 80% of your immune system located in your gut, having balanced intestinal flora is a major factor in defending your body against disease.