Movement As Medicine
"Movement is life!" - we've heard it a bunch of times and from different sources. Without movement we grow old faster, lose viral functions and become more susceptible to various...
13 November, 2021 / 0 Comments
sleep Tag
Sleep: Essential for Mind-Body Health
Adults and children alike are spending more time awake late at night to study, work, or have fun. All those late nights may be negatively effecting us...
24 July, 2015 / 0 Comments
Soothing Herbs for Restful Sleep
Having trouble sleeping? Three herbs well known for calming effects are Lavender, Chamomile and Oats. ...
28 April, 2015 / 0 Comments
Calcium Essential for Strong Bones & Sound Sleep
Calcium, the most abundant mineral in the human body, is not only essential for strong bones, it also supports healthy functioning of the cardiovascular, musculoskeletal, and nervous systems?...
24 April, 2015 / 0 Comments
Natural Therapies for a Good Night’s Sleep
Before your head sinks into the pillow at bedtime, there are some very simple things you can do to prepare mind and body for a night of deeply restful sleep....
20 April, 2015 / 0 Comments
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