Detoxing Boosts Your Health
Following a detox program suited to your personal needs supports the body’s natural cleansing process and boosts your health in many ways:
Allows digestive organs to rest
Stimulates the liver to process toxins more efficiently
Promotes movement of bowels
Enhances sweating, which facilitates release of impurities
Restores vital nutrients and energy to the body
6 Things to Know Before You Detox
Before you begin a detox, prepare mentally and physically. Plan your dates a few weeks in advance. Inform the people closest to you about the time you’ve set aside to take care of yourself. Clear your schedule of routine obligations that may create stress. Stock up on inspirational music and reading material.
Gather Herbal Support. Herbal and nutritional supplements such as burdock, milk thistle, dandelion (see our post on delicious recipe), and vitamins C and B protect and support the body’s Detox Team, especially the liver. They also have antioxidant effects that benefit the whole body.
Hydrate! Without enough water, toxins will not be sufficiently flushed from the body. Aim to drink at least 2 quarts of water per day with lemon/lime during a detox.
Dry Brush Your Skin. Look for a brush with soft natural bristles. Begin with light, gentle brushing over the skin (don’t make the skin red). Always brush towards the heart. Shower immediately after to rinse off exfoliated skin.
Get Wet. Therapeutic use of water also supports detoxification. A steam or sauna can accelerate the release of toxins. Hydrotherapy provides support to the muscles and promotes relaxation. Mineral bath salts(Epson salt) also help release toxins.
Sweat it Out-Gently. Exercise facilitates digestion, circulation, metabolism and hormone balancing. During a detox, decrease the intensity of your usual exercise routine, but do break a moderate sweat. Get outdoors for fresh air and natural sunlight. Good exercise options are easy hiking, dancing, walking, yoga, or tai chi.
Rest. For your mind and body to fully assimilate the benefits of detoxing, you need good quality sleep. Plan your least stimulating activities (reading, meditation, bathing) for right before bed.
How to Detox?
There are many ways to approach detoxing, from fruit and vegetable juice fasts to herbal tea cleanses. A typical approach is a short period of fasting with proper fluid intake followed by whole or raw foods and beverages before resuming your usual daily routine. There are people who must be under the care of a health practitioner, such as people diagnosed with certain conditions such as diabetes or cardiovascular disease. In general, it’s important to work with your doctor to select a program that matches your health needs. Call our office if you would like a consultation or guidance how to improve your health. Here, at Healthy Wealthy & Wise Medical, P.C. we evaluate our patients through holistic and functional medicine understanding of health and balance of vital organs and system and prescribe a comprehensive treatment plan.
Food for Thought. . .
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – Buddha
References- Detoxification part 1 and 2
The following as cited in Pizzorno, Joseph E. (2013). Textbook of Natural Medicine. St. Louis, MO Elsevier. Jones, D.S., Quinn, S, et al. “Functional Medicine” (chapter 2), 10, 14-15 Lyon, M. “Functional Toxicology” (chapter 53), 483-484.Bland J.S., Barrager E., Reedy R.G., et al.”A medical food-supplemented detoxification program in the management of chronic health problems.” Altern Ther Health Med. (1995) 1:62-71.Cline, J.C., “Nutritional Aspects of Detoxification in Clinical Practice.” Altern Ther Health & Med. (2015) May-Jun, 21(3), p 54-62. PMID: 26026145. http://www.ncbi.nlm.nih.gov/pubmed/26026145Wheelter, L. “Detox for Life: The Three Crucial Steps of the Detox Program.” Natural News.com Accessed on January 11, 2016. http://www.naturalnews.com/025899_detox_body_toxins.htmlJade, K. “Liver Detox Tea as Part of Your DIY New Year’s Detox Cleanse.” Natural Health Advisory Institute Online. Updated 1/1/2015. Accessed on January 11, 2016. http://www.naturalhealthadvisory.com/daily/natural-health-101/liver-detox-tea-as-part-of-your-diy-new-years-detox-cleanse/Lucille, Holly. “Do You Have a Toxic Workplace?” American Association of Naturopathic Physicians website. Accessed on January 11, 2016. http://www.naturopathic.org/article_content.asp?article=777Riordan Clinic. “Detox Cleansing to Remove Body Toxins.” Accessed on January 10, 2016. https://riordanclinic.org/2011/12/detox-natural-cleansing-to-remove-body-toxins/Jockers, D. “Dry Brushing to Detoxify Your Body.” Natural News.com. Accessed on January 11, 2016. http://www.naturalnews.com/040615_dry_brushing_lymphatic_system_detox.html#Dempster, John. “Top Five Daily Detox Tips that Work” Huffington Post. Accessed on January 6, 2016. http://www.huffingtonpost.ca/dr-john-dempster/detox-tips_b_6089736.htmlZeratsky, K. “Do Detox Diets Offer Any Health Benefits?” Mayo Clinic Online. Last updated March 2015. Accessed on January 11, 2016. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-an